Tel: 07562933983
TREATMENTS
Parkside Sports Therapy
SPORTS MASSAGE TREATMENTS
TREATMENT
SPORTS THERAPY
Book your sports therapy session today to experience tailored, professional care designed to help you achieve your health and fitness goals.
Duration and pricing
60 Minutes
£60
90 Minutes
£90
Treatment includes
-
Initial Consultation and Assessment:
-
Comprehensive discussion about your medical history, current injuries, and specific areas of concern.
-
Detailed physical assessment to identify muscle imbalances, movement restrictions, and areas of pain.
-
-
Personalised Treatment Plan:
-
Tailored plan based on the assessment to address individual needs and goals.
-
Goals include pain relief, injury prevention, and performance enhancement.
-
-
Manual Therapy Techniques:
-
Deep tissue massage to alleviate muscle tension and promote relaxation.
-
Myofascial release to enhance mobility and reduce pain.
-
Joint mobilisations to improve range of motion and function.
-
-
Rehabilitation Exercises:
-
Personalised exercise routines to strengthen weak muscles and improve overall stability.
-
Flexibility and stretching exercises to enhance muscle elasticity and prevent future injuries.
-
-
Post-Treatment Advice:
-
Guidance on proper techniques and exercises to perform at home.
-
Recommendations for lifestyle changes to support long-term recovery and well-being.
-
Benefits
Alleviation of muscle and joint pain.
Improved flexibility, strength, and overall athletic performance.
Prevention of future injuries through targeted exercise and education.
Who Can Benefit
Athletes of all levels looking to enhance performance and prevent injuries.
Individuals recovering from sports injuries or dealing with chronic pain.
Anyone seeking to improve their physical function and overall well-being
TREATMENT
HARMONY MASSAGE
Welcome to our Harmony Massage treatment, a perfect blend of Swedish and sports massage techniques designed to provide the ultimate relaxation and body maintenance experience. This treatment focuses on enhancing your overall well-being without the use of deep tissue techniques, making it ideal for those seeking a gentle yet effective approach to relaxation and muscle care.
​
Our Harmony Massage combines the soothing, flowing strokes of Swedish massage with the therapeutic benefits of sports massage, tailored to your individual needs. This treatment aims to release tension, improve circulation, and promote a sense of tranquility, making it perfect for both relaxation and maintaining your body's health.
Duration and pricing
60 Minutes
£40
90 Minutes
£60
Treatment includes
-
Consultation: Each session begins with a brief consultation to understand your specific needs and any areas of concern. This helps our skilled therapists tailor the massage to your preferences and ensure a personalised experience.
-
Swedish Massage Techniques: Utilising long, gliding strokes, kneading, and gentle circular movements, the Swedish component of the massage promotes relaxation and improves blood flow, helping to ease stress and tension.
-
Sports Massage Elements: Incorporating light stretching and rhythmic tapping, the sports massage elements focus on enhancing flexibility, relieving muscle fatigue, and supporting your body's natural healing processes.
-
Aromatherapy: To elevate your experience, our Harmony Massage includes the optional use of aromatic essential oils. These oils are chosen for their calming and revitalising properties, adding an extra layer of relaxation to your treatment.
-
Comfortable Environment: Our serene and welcoming environment is designed to provide a peaceful escape from the hustle and bustle of everyday life. Soft lighting, calming music, and a comfortable massage table ensure you feel completely at ease.
Benefits
Relaxation
Experience deep relaxation as stress and tension melt away, leaving you feeling rejuvenated and refreshed.
Improved Circulation
The gentle strokes and movements help stimulate blood flow, enhancing oxygen and nutrient delivery to your muscles.
Muscle Maintenance
Regular sessions aid in maintaining muscle flexibility and overall body balance, helping to prevent injuries and support an active lifestyle.
Holistic Well-being
Enjoy a holistic approach to wellness that nurtures both your body and mind, promoting a sense of harmony and balance.
Whether you're seeking to unwind after a long day, maintain your body's health, or simply indulge in a moment of tranquility, our Harmony Massage is the perfect choice. Treat yourself to a 60 or 90-minute session and discover the soothing benefits of this harmonious blend of Swedish and sports massage techniques. Book your appointment today and embark on a journey of relaxation and renewal.
TREATMENT
COMPRESSION BOOT THERAPY
Compression boot therapy uses dynamic air pressure to apply graduated compression from your feet up to your thighs. This type of therapy accelerates recovery by increasing circulation, reducing muscle soreness, and aiding lymphatic drainage. The session is designed to help athletes and active individuals recover faster from strenuous workouts, injuries, or daily fatigue.
Duration and pricing
20 Minutes
£15
30 Minutes
£25
How Compression Boot Therapy Can Be Used
1. As an Add-On to Your Sports Therapy Massage Session:
Price: £15
Enhance the benefits of your sports therapy massage with a 20-minute compression boot session. This combination promotes deeper muscle relaxation and faster recovery, making it perfect for athletes who want to maximise the results of their treatment.
2. Standalone Compression Boot Therapy:
Price: £25
Enjoy a full 30-minute compression boot session for targeted recovery. Whether you're an athlete in training, recovering from injury, or just looking to relieve muscle fatigue, this standalone session provides deep relief and rejuvenation.
Benefits
Enhanced Circulation
Improves blood flow, helping to deliver oxygen and nutrients to the muscles while removing waste products such as lactic acid.
Reduced Swelling & Inflammation
Helps to alleviate fluid buildup in the legs, decreasing inflammation and stiffness.
Decreased Muscle Soreness
Reduces delayed onset muscle soreness (DOMS), so you feel fresher and ready to train again sooner.
Improved Range of Motion
Promotes muscle relaxation and flexibility, which can aid in injury prevention and faster recovery.
Accelerated Recovery Time
Helps your body recover more efficiently post-workout or post-injury, allowing you to get back to training or activity quicker.
Lymphatic Drainage
Supports the body's natural detoxification process by promoting lymphatic circulation, flushing out toxins and waste products.
Who Can Benefit
Athletes in high-intensity training cycle
Individuals recovering from injury or surgery
Those dealing with chronic muscle pain or fatigue
People who stand or sit for long periods (work-related muscle fatigue)
What to Expect
-
You will be seated or lying down in a comfortable position.
-
The compression boots will be applied over your legs.
-
The session starts with a gentle, gradual pressure and alternates between compression and release.
-
Relax as the therapy works to flush out toxins and bring fresh blood to your muscles.
To book a session or add compression therapy to your next massage, contact us today!
TREATMENT
INFRARED BLANKET SESSION
Duration and pricing
30-45 Minutes
Add-on to Sports Therapy Booking: £20
Standalone Session: £30
Steps
1.
Initial Consultation (5-10 minutes):
Discuss any specific goals for the session (recovery, relaxation, detox, etc.), and assess any contraindications or concerns.
​
​3.
Session (30-45 minutes): ​
-
The infrared sauna blanket gradually heats up, promoting sweat and detoxification.
-
During the session, clients can relax, meditate, or listen to calming music.
-
Infrared heat penetrates deeply to enhance muscle recovery, improve circulation, and promote skin benefits such as collagen production.
​​​
2.
Preparation (5 minutes)
Clients will be provided with towels and instructions on how to position themselves within the blanket. Light, moisture-wicking clothing is recommended for comfort.​​​
​
4.
Post-Session Cool Down (5-10 minutes):After the session, clients are given time to cool down and hydrate. You will leave as you would a heavy gym session.
Benefits of Infrared Sauna Blanket Treatments:
Aids Recovery
Accelerates recovery from sports activities by increasing blood circulation and reducing muscle soreness, including in AIS (anterior inferior spine) recovery.​
Stress Reduction
The deep, soothing heat helps to relax both body and mind, reducing stress levels and promoting relaxation.​
Calorie Burn
Each session can burn up to 600 calories as the body works to cool itself down, boosting metabolism.​
Improved Skin Health
Infrared heat boosts collagen production, which can lead to smoother, more youthful skin over time.​
DetoxificationSweating from the infrared heat helps to eliminate toxins from the body, supporting overall wellness.
TREATMENT
SPORTS THERAPY BODY MOT PACKAGE
The 90-minute Sports Therapy Body MOT package is a comprehensive full-body assessment and treatment designed to evaluate your physical health, identify any areas of concern, and enhance your overall performance and flexibility. Priced at £120, this package offers a thorough analysis and hands-on therapy to ensure you are in peak condition. Additionally, if further treatments are recommended based on our findings, you will benefit from a 50% discount on your next booked massage.
Total Package Cost
90 Minutes
£120
Treatment includes
1. Initial Consultation (15 minutes)
-
Detailed medical history review and discussion of any current issues or goals.
-
Explanation of the assessment process and what to expect during the session.
2. Comprehensive Body Assessments (30 minutes)
-
Postural Analysis: Evaluation of your body’s alignment to identify any imbalances or areas of tension.
-
Range of Motion Tests: Examination of the flexibility and movement capacity of key joints (e.g., shoulders, hips, knees).
-
Strength and Stability Tests: Assessment of muscle strength and joint stability to detect any weaknesses or potential injury risks.
-
Functional Movement Screening: Observation of your movement patterns to identify any dysfunctional movements or compensations.
3. Assisted Stretching (20 minutes)
-
Dynamic Stretching: Active stretches to improve mobility and prepare the muscles for further work.
-
Static Stretching: Targeted stretches to increase flexibility and lengthen tight muscles.
-
Proprioceptive Neuromuscular Facilitation (PNF) Stretching: Advanced stretching technique involving alternating contractions and stretches to enhance flexibility.
4. Targeted Massage Therapy (20 minutes)
-
Deep Tissue Massage: Focused on relieving deep-seated tension and knots.
-
Sports Massage: Designed to optimise muscle function and recovery, tailored to your specific needs.
-
Trigger Point Therapy: Addressing specific points of tension that refer pain to other areas of the body.
5. Summary and Recommendations (5 minutes)
-
Review of assessment findings and discussion of any areas of concern.
-
Personalised advice on stretches, exercises, and potential follow-up treatments.
-
Explanation of the 50% discount offer on the next booked massage if further treatment is needed.
Benefits
Comprehensive assessment to identify potential issues before they develop into injuries.
Improved flexibility, mobility, and overall body function.
Personalised treatment plan tailored to your specific needs.
Professional advice on maintaining peak physical health
Whether you're seeking to unwind after a long day, maintain your body's health, or simply indulge in a moment of tranquility, our Harmony Massage is the perfect choice. Treat yourself to a 60 or 90-minute session and discover the soothing benefits of this harmonious blend of Swedish and sports massage techniques. Book your appointment today and embark on a journey of relaxation and renewal.
COMING SOON
BOOK NOW
To book one of our treatments please use the contact form below or just give us a call if you'd like to discuss your requirements.